The Workout

Now im sure many of you are wondering , how to get that gorgeous body that everyone wants ? right ? 

well wonder no more , here are some straight forward answers that no men's magazine or a personal trainer will tell you ... you need to work it and ITs gonna take time 

Now lets go slow. Firstly if  your born with a non-hot body , just like i did , which i can truthfully tell , almost all of us aren't born with nice bodies. so you have got to work it ! and believe me it is not going to take you only 1-3 months 

its going to take you at-least a year plus to get that hunky look , like some of those great looking guys in gym have. They too , have work so long and so hard to achieve that. It is not a day magic , thing , where you workout and BOOM , awarded with a hot bod the next day , your body takes time to build and flex, It is like a spring actually. You see you need to fiddle with a spring a few times before it does not return to its shape right ? , so does your muscle , you need to stretch it a few times and than you will achieve that result you always wanted 

It will take long and it will take a lot of disappointments. but the final product when you actually can see it , will last long , dont be trick by silly low-fat diets and those protein shakes to get big quick 

just eat normal and be happy , and work hard too 

remember , without good fuel your body cant build 

It needs carbs and protein and other nutrients to grow 

eat most before and after a workout to get that good gains 

forget those crazy low-fat diets , just cut down on too much high fatty and high sugared food though 

have them maybe 3 times a week at small portions, dont restrict yourself , just control !

and for the workout , push your self ! , but push smart , dont just impress the nest person in the gym by lifting big , its the form and way that is important . Start light and than move on to the heavy weights, warm your body up first .. thats all i can say .. 

ill write more on advice 

but remember , its time and hard work that needed , its not gonna be super fast okay ! 

its gonna take time to look good , and plus what is the rush ? 

are you competing for mr. muscle ? 

nah i dont think so  its just you cant wait to look as hot as your partner rite ? 

well take some time and get it done ... good luck ! 

Love larson phee