The larson Workout

For once, i am going to explain and let all of you know the Larson Phee workout routine in one of the many that i have device over my 9 months rigid training. You see i have been fat all my life, or at least out of shape, one time or another in my life time. never looking that great. I always believed that looking hot or good was just for some people and i could never do it. I went along with this philosophy for almost 20 years in my life. Till i struck 20 , and i grew more intelligent i guess.. LOL .. and so i began on my long and challenging 3 month regime, which did take a lot of sacrifice and discipline in its way. Believe me when i say this 3 months was the longest time in my life. And yet after 3 months, i hardly saw any changes, just very slightly. However with perseverance and the want to look HOT.. i worked my way . day after day week after week and month after month . "it is not an easy task i must say" 

However after 3 months it got much easier and , i have learn a lot in just 3 months, not just how to train myself , but also i kept record and learn how to outset the fat i had before. It is a good experience and meaningful to me in every way. cause in just 3 months, i was on my way to looking closer to what i wanted to look like. Now after 9 months, i have gained the experience, not only in workout schedule, additionally , i have learnt how to eat right and supplement myself correctly. Now here is one of the many workout schedule which i am willing to share with all of you . Hope it comes to some order of help 

Lets begin with mondays  task .( begginer's routine) 

Biceps and Triceps (on Monday) 

Alternating Dumbbell Curl = 12 reps of 3 sets ( increasing weight decreasing repetition as you go)

Triceps Pushdowns = 12 reps of 3 sets ( same as bicep curl decrease reps as weights increase)

Barbel Curls = 12 reps of 3 sets

Triceps dips = 15 reps of 3 sets 

Concentration curls= ( 12 reps of 3 sets) 

Triceps extension's= ( 12 reps of 3 sets) 

( note: notice how i place triceps and biceps workout back to back. well its better to do it one than continue with the other and repeat; ask me if your not sure , email will be given at the end of this blog)

Legs and Shoulders( Tuesdays and Fridays) 

Lunges = 15 reps of 3 sets 

Squats = 15 reps of 3 sets 

step ups = 15 reps of 3 sets

side-shoulder raise= 12 reps of 3 sets 

shoulder press= 12 reps of 3 sets

Arnold press= 12 reps of 3 sets

Clean and jerk = 12 reps of 3 sets

Chest and back (on Wednesdays)

Chest Press = 15 reps 3 sets

Chest Fly’s = 15 reps 3 sets

Inclined chest press = 15 reps 3 sets

Back extensions = 15 reps 3 sets

Seated row= 15 reps 3 sets

Lat pulldowns = 15 reps 3 sets

Abs Workout to do on Tuesdays, Thursdays and Saturdays.

Tuck ins = 3 sets 10-15 reps

Abs Crunches = 3 sets 15-20 reps

Reverse Crunches = 3 sets 15-20 reps

Modified Crunches= 3 sets 15-20 reps

Side twist= 15 on each side 3 sets

Oblique twist = 10 on each side 3 sets

The clam = 15 reps of  3 sets

ALL Body Workouts on Saturdays

2 of chest workout (from the main schedule)

2 of bicep workout

2 of triceps workout

2 of legs workout

2 of back workout

2 of shoulders

and abs workout as above .

 

Do this routine 4 a while and you will see some result

Remember concentrate on your motion and posture, don’t just try to complete it as fast and with more reps , do with perfect form and you will be In perfect form.

Good Luck

 

Love Larson