ShutUpLarson: The Cardio Plan and hunt those fat down

When it come to cardio-plan it is either we are just clueless or just too expert in doing the cardio and resist listening to people on what is right and what is incorrect. firstly, just incase for those who has no idea what cardio is, it is a workout that raises your heart rate and make you sweat hell a lot . Example of cardio workouts are running on treadmill or on the ground outside, cycling, swimming, dancing , fucking(oops) and other similar movements.

On cardio plans , i have been quite the most experience with it , and believe me when i say follow it and burn fat fast. I know most people are on a target to burn fat and show off those beautiful 6 pacs or just get into that nice pants/ skirt you just bought. Now let me tell you the inconvenient truth, wrong cardio plans might cause you to just be tired and sweeating like hell , but yet loose only so little. Now take note of what i am going to advice you and try this for a month, if it does not work , than you can tell me , that i have a PHD in bluffolagy (Bluff-ology)

but if it works , let your friends and family to know of this workout plan. Now here is a step by step routine to a perfect cardio plan , you will love it. I have done it and i have not only lost the weight and fat i wanted but also enjoyed it .

Before i go on , let me explain to you how fat burning works . First thing, when you increase your heart rate and drop it and increase it again after dropping it in less than a minute , you will increase your metabolite rate, which is the mechanism in your body that burns and utilize fat. Or at least the energy consumption that you had for lunch . Thus, by increasing and dropping it a few times you will increase the metabolite rate and , make sure your burn fat even after you have rested and on the couch at home after a long hard day at the gym. I notice that many people love to run or walk at a fixed pace, now this is not wrong , but if you want to loose more than the 300 calorie that is labelled on that machine , you have to raise your heart rate. Keeping on a consistent/fixed rate on treadmill or the bicycle machine will only set your heart rate on a normal pace , thus only burning the amount of calories stated on the machine. However should you follow my new method you will burn even more after you have stopped, it is good , because that means you can eat with less guilt. and not starve yourself. Alright lets begin.

First Step

For the first 4 minutes, warm up , walk or lightly jog at a relaxing pace; this will allow your body to kick start and warm up your engines and turbines. Remember just relax and warm-up. Don't be hasty to go to the higher speed. Recommended speed is 6 miles/hour , however depending on a person.

Second Step

Now is the time to show of to the person next to you, push the button on the treadmill to the highest speed YOU CAN MANAGE. remember the speed that only you can manage. Dont overexert . Keep that pace for 30 seconds to 1 minute, the longer the better.

Third Step

Now slow down to a more relaxing pace after you have reached the 30 sec or 1 minute target. Walk or jog as you please, relaxed and try to catch your breath. Cause you will need it , Run this for over 2 minutes of resting.

THE REPETITION

Now repeat the fast motion for 1 minute and 2 minutes cool-down right after

Each of this is called a round , and repeat it for 3-5 times, starting your first week routine with 3 round and increasing this to 5-6 rounds later in the 3rd to 5th week of trial.

Fourth Step

Now is the last part , cool it and slow it down , just walk and catch your breath , and rest for the last 4 minutes, walking that is , never just stop!

and thus at the end of that 4 minute , cool down

hunk.jpg Hunk Day! I mean Hump image by pphilipp

NOTE : depending on the many round you have done , but each cardio session should only be 15-20 minutes , DO THIS 3-4 times a week , and you will be loosing weight in no time , BUT also watch the diet , does not mean you can eat all the fat and food available , control and only eat when your hungry , and eat moderatly, Dont starve like most hollywood do , however dont over eat either.For other machines like bicycle and the skiing machine , you can work the same way too by pushing to the highest Rotation per minute(RPM) for 30 sec to 1 minute and than cooling down for 2 minute and repeat . Its same old same story.